{"id":419,"date":"2020-09-22T23:29:10","date_gmt":"2020-09-22T23:29:10","guid":{"rendered":"http:\/\/seonetdesarrollos.com\/residencia-leloir\/?page_id=419"},"modified":"2026-06-18T12:26:27","modified_gmt":"2026-06-18T12:26:27","slug":"plan-de-alimentacion-en-los-adultos-mayores","status":"publish","type":"page","link":"https:\/\/residencialeloir.com\/?page_id=419","title":{"rendered":"Plan de Alimentaci\u00f3n en los Adultos Mayores"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-1506703253\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1445314414\" class=\"text-box banner-layer x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<p><span class=\"\">Lic. Celia Ortea Nutricionista M.N. 660 \u2013 M.P. 099<\/span><\/p>\n<h1 class=\"titulo-servicios\"><strong>Plan de Alimentaci\u00f3n <\/strong><\/h1>\n<h3>Residencia Leloir<\/h3>\n<p>Una alimentaci\u00f3n adecuada y correcta es esencial para mantener la salud, disminuir el compromiso general de las enfermedades cr\u00f3nicas y preservar la independencia funcional en los personas mayores.<br \/>\nIdentificar las condicionantes alimentarias en esta etapa de la vida y desarrollar estrategias para preservar el estado nutricional, constituye un paso importante en el objetivo de mejorar la calidad de vida de la tercera edad.<\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1445314414 {\n  width: 60%;\n}\n#text-box-1445314414 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1445314414 {\n    width: 90%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1506703253 {\n  padding-top: 405px;\n}\n#banner-1506703253 .bg.bg-loaded {\n  background-image: url(https:\/\/residencialeloir.com\/wp-content\/uploads\/2020\/09\/residencia-leloir-geriatrico-alimentacion-adultos.jpg);\n}\n#banner-1506703253 .overlay {\n  background-color: rgba(0, 0, 0, 0.54);\n}\n#banner-1506703253 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1506703253 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_1745893046\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large steps-simple-headline\"  id=\"row-1736295118\">\n\n\t<div id=\"col-2101156039\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Caracteres del Plan de Alimentaci\u00f3n en los Adultos Mayores<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1993834604\" class=\"col hide-for-medium medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1687967470\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1687967470 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-556632837\" class=\"col medium-8 small-12 large-7\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse\"  id=\"row-2020998492\">\n\n\t<div id=\"col-414208465\" class=\"col medium-1 small-2 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>01<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-618713997\" class=\"col medium-11 small-10 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"texto-numeral\">Consumir una alimentaci\u00f3n variada que aporte todos los alimentos de los distintos grupos.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:100%;height:1px;\"><\/div>\n<div class=\"row row-collapse\"  id=\"row-281048343\">\n\n\t<div id=\"col-1492976277\" class=\"col medium-1 small-2 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>02<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-569453747\" class=\"col medium-11 small-10 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"texto-numeral\">Las preparaciones de los alimentos deben ser de sabor agradable para estimular el apetito y de presentaci\u00f3n atractiva.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:100%;height:1px;\"><\/div>\n<div class=\"row row-collapse align-middle\"  id=\"row-1371718095\">\n\n\t<div id=\"col-608801942\" class=\"col medium-1 small-2 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>03<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-42703489\" class=\"col medium-11 small-10 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"texto-numeral\">Utilizar sal con moderaci\u00f3n, realizando las preparaci\u00f3n y cocci\u00f3n de los alimentos sin el agregado de sal de cocina<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:100%;height:1px;\"><\/div>\n<div class=\"row row-collapse align-middle\"  id=\"row-892087902\">\n\n\t<div id=\"col-1125352685\" class=\"col medium-1 small-2 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>04<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1972831475\" class=\"col medium-11 small-10 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"texto-numeral\">Estimular el consumo de alimentos ricos en fibra, para prevenir la constipaci\u00f3n<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:100%;height:1px;\"><\/div>\n<div class=\"row row-collapse align-middle\"  id=\"row-183557328\">\n\n\t<div id=\"col-1245460795\" class=\"col medium-1 small-2 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>05<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-994806085\" class=\"col medium-11 small-10 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"texto-numeral\">Realizar un correcto fraccionamiento de la alimentaci\u00f3n en varias comidas diarias.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1745893046 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n}\n#section_1745893046 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1745893046 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1292764007\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-133827497\">\n\n\t<div id=\"col-137478695\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Gu\u00eda alimentaria<\/h2>\n<ul>\n<li>Consumir diferentes alimentos durante el d\u00eda<\/li>\n<li>Consumir Carbohidratos complejos (cereales y derivados) y disminuir los Carbohidratos simples (az\u00facares simples).<\/li>\n<li>Aumentar el consumo de verduras, frutas y legumbres.<\/li>\n<li>Preferir las carnes blancas a las carnes rojas, todas desgrasadas antes de ser cocinadas.<\/li>\n<li>Utilizar l\u00e1cteos descremados.<\/li>\n<li>Reducir la cantidad de grasas saturadas y colesterol.<\/li>\n<li>Utilizar t\u00e9cnicas de preparaci\u00f3n de comidas adecuadas, que no incluya trituras o saltados.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-137478695 > .col-inner {\n  padding: 30px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1292764007 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(241, 241, 241);\n}\n#section_1292764007 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1292764007 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-419","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de Alimentaci\u00f3n en los Adultos Mayores - Residencia Parque Leloir<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3n correcta preserva la salud y la independencia funcional en la tercera edad. 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